If you are one of those people who loves to patter about in the kitchen at all hours of the day whipping up delicious treats for everyone, first of all bless you. People like you make the world a better place, simply by your selflessness and delicious food. It is also people like you that enjoy broadening your skills, so you can keep feeding people different types of food because that is what truly makes you happy. How can you do this though? Well, through experimenting of course. Though some are worried about experimenting with food, this is the only way you can push your limits and embrace new challenges, much like anything else in life too. So these tips might help push you in the right direction.
Some foods like pasts for instance, are nothing without their accompanying sauces. However, these sauces are often so thick and fattening, it is not healthy at all to keep indulging in them. So what now? A good idea would be to make your own. You know exactly what ingredients your sauce has, and you know how good it is for you as well. Plus, with the Internet now able to supply you with all the information you need for a recipe, it is not as hard as it once might have been. Go ahead and unveil your inner sauce-whiz.
Mix Flavours Without Salt
Our dependence on salt is just as bad as our dependence on sugar, which is why it is important to limit our sodium intake. Of course the body needs some, but only a bit. A great way to bring out flavour is by mixing and matching different herbs and spices. Of course this does mean you need some knowledge about different herbs and spices for this to work, but that is quite simple. You can also learn about the benefits of each, for instance turmeric healing properties, so you can deepen your knowledge.
This is a little similar to making your own sauces. You just need to substitute conventional ingredients with different ones. For example, you can try using whole grains in your baking and see what you come up with. You can opt for natural fruits as opposed to canned fruits and maybe even grow a few of your own vegetables if you have a small garden patch. You will be surprised at the difference these small changes can make if only you make the effort. It is also great for household with children, as they also grow accustomed to different tastes and therefore more likely to eat healthier versions of certain dishes.
Anything But Frying
Oil is responsible for numerous health ailments, which is why you should look at creating dishes through baking or grilling for instance. Though the taste will not be exactly the same, it will come quite close, provided your cooking skills are on point of course. Many are now opting for this, and with good reason too. Less fat, risk of cholesterol and heart disease, which quite frankly, are good enough reasons to steer clear of frying completely. Marinate and bake or grill for an extra burst of flavour.